WODSTOCK

Team Qualifier 2 - WODSTOCK Copenhagen 2017

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June 08, 2017

RX
4 minutes per person
2 Rounds:

50 Double Unders
15 Chest to bar pull ups
5 Bar Facing Burpees

Then max reps squat clean
Male: 90kg / Female: 70kg


Intermediate                                                                  

4 minutes per person
2 Rounds:

35 Double Unders
15 Pull Ups
5 Bar Facing Burpees

Then max reps squat cleans
Males:  70kg / Females: 50kg

Scaled / first timers                                                    

4 minutes per person
2 Rounds:

50 Single Unders
10 Toes Through Rings
5 Bar Facing Burpees

Then max reps squat cleans
Males: 40kg / Females: 25kg