WODSTOCK

Team Qualifier 1A + 1B - WODSTOCK Copenhagen 2017

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June 01, 2017
This workout is performed by both the MALE/MALE pair and FEMALE/FEMALE pair in two separate videos

1A
For time:
50 Snatches
Every minute on the minute 4 Box Jump Overs Time cap: 6 minutes (0-6 minutes)

1B
Max calorie row
Time cap: 3 minutes (6-9 minutes)

NOTES
Workouts 1A and 1B are conducted on a running clock. This workout is performed by both the MALE/MALE pair and FEMALE/FEMALE pair in two separate videos. At the call of 3..2..1.. go, both athletes start with 4 box jump overs on their own box. Once all box jump overs are completed, the athletes may move to their barbell and start their snatches. Snatches may only start once both athletes have completed their box jump overs. Snatches may be shared between the athletes as they see fit. Every minute on the minute until the 30 snatches are completed, both athletes must move to their own box and perform 4 box jump overs. Workout 1A ends when full extension is reached on the 30th snatch by any athlete of the pair.

The athletes score will be the time it takes to complete all 50 snatches. Times will be recorded in full seconds not rounded up. There is a 6 minute time cap on workout 1A. If the athletes complete the snatches before the time cap they must wait until 6 minutes before proceeding with workout 1B.

Scaled/first timers perform hang snatches, and may do step ups on the box jump overs.
Only at 6 minutes may the athletes proceed with workout 1B. In 3 minutes (6-9 minutes) the athletes will row as many calories as possible. They may share the work as they see fit. The score is the number of calories rowed.